Tag Archive | self help

Headaches Be Gone!

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I thought I would start this week’s blog post about something that all went down – a few weeks back – at my place of business: The story starts in the bathroom – I swear this is not where you might think it’s going – where my friend and I were leaving. This particular bathroom has two doors when you exit: the first door leads out to a garbage can, on the side of the little walkway area. As my friend and I were laughing about something, I ended up sneezing and took a napkin to blow my nose. As I was bent over – throwing the napkin out – the second door opened up abruptly. I had no time to react when the door slammed right into the top part of my head. The person – that ended up hitting me by accident – was a fellow co-worker of mine. He was highly apologetic – about the whole situation – but I told him not to worry about it whatsoever. I made a little joke about how I get hit harder in my Kung-Fu classes so it was nothing to worry about.

Initially – right after the boom heard around the world took place – I didn’t feel too much pain in my head region. That all changed – a few hours later – when I felt a throbbing sensation on the top part of my head. I told my friend – that witnessed the whole thing – that my head was starting to kill me. He followed up by reassuring me that I was hit particularly hard, so it came as no surprise to him that it was hurting.  Luckily, the headache only lasted the rest of that day and that was it – for the time being.

So, fast forward a few weeks later and all of the sudden – the headaches were back in full force; the pain lasted for three days straight. It became so unbearable that I couldn’t do several of my daily activities: my martial arts training, write/blog, sleep or function properly, and I couldn’t even practice my musical instruments. I started to get a little worried that I ended up taking some headache medicine. I’m not a big fan of taking pills – and I can usually get rid of these issues in a more natural way – but the pain was so intense that I had no other option but to take the pill. The pain subsided a little bit but I wanted the pain to go away completely.

After the third day, I had enough and went right back to my tai chi/qigong/meditation training.  I envisioned all this healing energy working through my whole head area: after about twenty minutes, the constant pain had totally dissipated. That is what is so amazing about this kind of training: it has helped me heal different ailments in my body on more than one occasion. Even if you aren’t involved in this form of training, you can still “focus” on certain areas to eventually try and heal them. I know mainstream medicine doesn’t push these kinds of techniques but next time you have some type of blockage, try focusing on the specific area and see what happens. It doesn’t cost anything and you’re not putting any harmful chemicals in your body – like many drugs and pills unfortunately have in them. 

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Food really does matter!

Over the past few years, there has been an abundance of documentaries focusing on what humans are putting inside their bodies. Thanks to the help of the internet, I have come across a slew of these kinds of films. There was none more informative than, “Food Matters”, that was released back in 2008. What I think puts this film apart from the others, especially for me, is that it focuses on the need to stop relying on pills, shots and creams for every problem. It was good to hear that because the Western culture has become a tad bit pill happy as of late. There seems to be pills for just about everything imaginable, even for things like having fun and laughing too much. There is a definitely a time and place for those kinds of approaches but not for chronic, lifelong issues.  Throughout the roughly hour and a half movie, you start to see that all the interviewees come to the same conclusions…proper nutrition and exercise is the key to a healthy life. It seems like a rather simplistic notion but how many people truly understand what that really means?

The other parts of the film went on to talk about how our food is being cultivated.  How many people are aware that a good portion of the fruits and vegetables, in all the major supermarkets, are being sprayed with synthetic chemicals, pesticides and herbicides. I didn’t realize that until I saw this movie and I’m glad that I found out now and not later.

According to the Organic Valley website,  a good number of  pesticides are known to pose significant, acknowledged health risks to people—including birth defects, damage to the nervous system; disruption of hormones and endocrine systems; respiratory disorders; skin and eye irritations; and various types of cancers.

  • Exposure to persistent organic pollutants through diet has been linked to breast and other types of cancer, immune system suppression, nervous system disorders, reproductive damage, and disruption of hormonal systems.1
  • Male Reproductive Development: Hormone-disrupting chemicals in commercial pesticides have been linked to testicular cancer and low sperm counts in men, and to birth defects in baby boys.2
  • Public health costs associated with pesticide-related acute poisonings and cancer alone, add up to an estimated $1.1 billion dollars per year.3
  • Parkinson’s disease has been linked to pesticide exposure. 4

Organic Valley goes on to state that organic growers use biological and cultural practices to handle pests, including  crop rotation, the selection of resistant varieties, nutrient and water management, the provision of habitat for the natural enemies of pests, and release of beneficial organisms to protect crops from damage. A few years back, when I first saw this amazing documentary, I started to shop at specific grocery stores and only looked for the organic labels. They might cost a little more but my thinking is that I would rather put something in my body that does more good than harm.

All in all, I highly recommend this film for anyone and everyone. Even making minor changes in your diet might be all you need to feel better in the long run. I leave you with this timeless quote,

“Isn’t it a bit unnerving that doctors call what they do “practice”?”
George Carlin

References

  1. “Nowhere to Hide: Persistent Toxic Chemicals in the U.S. Food Supply,” by Kristin Schafer, Pesticide Action Network North America, 2000 (www.panna.org).
  2. Sharpe, Richard. “Men under threat: The decline in male reproductive health and the potential role of exposure to chemicals during in-utero development.” Briefing by ChemTrust: http://www.chemtrust.org.uk/Press_and_Media.php
  3. “Promoting Sustainable Food Systems through Organic Agriculture: Past, Present and Future,” Christine McCullum-Gomez, C., and Riddle, J. HEN Post: Hunger and Environmental Nutrition Practice Group of the American Dietetic Association, Spring 2009. www.hendpg.org
  4. Costello, et al., “Parkinson’s Disease and Residential Exposure to Maneb and Paraquat From Agricultural Applications in the Central Valley of California,” AMerican Journal of Epidemiology, published January
  5. http://www.organicvalley.coop/why-organic/pesticides

Say Goodbye to Anxiety and Anger With A Few Deep Breaths!!

We all get worked up, or anxious, from time to time. There is no definitive way of escaping this but  how we go about making it better is the question that needs answering. When I was in school, I never really knew how to deal with my temper tantrums, rapid hearts, shakes etc. Whenever there was a situation, considered awkward in my mind, I would do everything to avoid them at all costs. It only took me one time and if I felt totally uncomfortable, I would tell myself to never get involved in those situations going forward. Awkward situations for me included things like being around highly attractive girls, a lot of people at one time, or even when I had to answer a question in front of my fellow classmates.

Whatever the reason was for my nervousness or anger, during those times listed above, I didn’t know how to calm myself inside and out. A little over five years ago, when I started practicing Tai Chi, Qigong, and stillness mediation, I finally learned how to channel my nerves. It was all through a simple technique that keeps all humans functioning…breathing. It’s kind of funny because my parents and friends would always tell me to “take a deep breath” , when they saw me getting somewhat agitated. When I was younger, I had a tendency of being hard-headed and stubborn.  I never truly understood the importance of taking a breath and how it could truly calm me down.  Who knew that doing some simple breathing could give me that momentary relaxation I needed to handle most “nerve-wracking”  situations. It has also helped  in the past couple years, especially when I worked in a sales job. Anytime the customer would get angry, I would remind myself to “just breath” and that two or three deep breaths helped me stay absolutely calm. There is nothing truly like a quality breath:))))

Oatmeal for Anxiety

I kept sifting through the internet , and some of the natural healing books I have, for foods that have high levels of magnesium in them. The reason being is that magnesium has several beneficial aspects to it; first being that it can keep your immune system up to optimal levels, allow for proper nerve function throughout the body, keeps heart rate rhythm steady and it keeps bones strong. Now that I acquired a better understanding of what magnesium can do for me, I started looking for different foods and supplements that could help in that department.

The saving grace is that I came across a lot of dietary supplements that had just magnesium in it but I was looking for more natural approaches. I don’t know about you but I have a tendency to look for food and drink products before I settle for any kind of pill because you never know what else is in it. It’s a  good thing I did more extensive research into the matter because I came across a slew of foods that I could consume. I would just have to read the labels and make sure there was nothing that I was potentially allergic to.

Oatmeal kept coming up on all my searches as having one of the highest levels of magnesium in it. So, without a second’s hesitation, I went and got myself some oatmeal at the local supermarket. I couldn’t wait to open the box but before I started cooking it, I realized it was shared in a factory with all kinds peanuts, tree nuts etc. That is when my mother had told me that when I was younger she had me try oatmeal for a short period of time. She said it seemed to cause somewhat of an allergic reaction so that is why I stayed away from it for all these years. That being said, I didn’t take any chances and went back to the supermarket and looked for oatmeal that wasn’t manufactured in a nut factory. I have to say, for almost a month now of using it, that it has helped  my anxiety levels drop tremendously. The other added bonus is that my skin has had no allergic reactions to it either:)) Like the old adage goes, “If you get a second chance, grab it with both hands. If it changes your life, let it. Nobody said life would be easy, they just promised it would be worth it.

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